App
EnduroMetrics
Por EnduroMetrics.com · vv1.1.6
Valoración
4.8
Reseñas
9
descargas
100
Precio
Gratis
Descripción
ENDUROMETRICS Convierte los datos de tu entrenamiento en decisiones en tiempo real. Cada entrenamiento exige una decisión: mantener el esfuerzo, aumentar el ritmo, o aflojar antes de que la fatiga tome el control. La mayoría de los atletas se guía por las sensaciones. Pero la fatiga no siempre se siente — a veces se acumula en silencio. EnduroMetrics transforma tus métricas en decisiones claras. ________________________ DESCRIPCIÓN TÉCNICA Panel de control completo para deportes de resistencia. Todas las señales críticas en una sola pantalla. 3 umbrales clave: LTHR · LT Pace · FTP 7 zonas codificadas por color para HR, Pace y Power 2 Transition Zones de bajo valor — alineado con el modelo polarizado (Dr. Stephen Seiler) dEF™ (Dynamic Efficiency Factor) — control de fatiga y eficiencia en tiempo real RE (Running Economy) en tiempo real 6 zonas metabólicas: Base · Fat · Balance · Glycolysis · Carb · Over Fat Burner y Carb Burner en gramos reales RSS Score (carga de entrenamiento en tiempo real) Mismos umbrales. Mismos colores. Un objetivo: saber si tu entrenamiento realmente está funcionando. ________________________ UNA SOLA MIRADA TE LO DICE ¿Estoy construyendo rendimiento o acumulando fatiga? HR muestra el esfuerzo. El pace muestra la velocidad. La potencia muestra el output. EnduroMetrics muestra el costo. ________________________ EL CONTROLADOR Un data field inteligente que alinea tres referencias fisiológicas: LTHR · LT Pace · FTP. Esfuerzo. Rendimiento. Costo. Todo en una pantalla, con el mismo color map. Sin cambiar de pantalla. Sin dudas. ¿No conoces tus umbrales? Calcúlalos aquí: https://app.endurometrics.com/about-en/calculator-en ________________________ ENTRENA EN LAS ZONAS CORRECTAS 5 zonas productivas + 2 Transition Zones a evitar: Transition Low y Transition High. Intensidades que parecen productivas pero generan menos adaptación en relación con la fatiga que producen. (Seiler · Stöggl & Sperlich 2014 · Helgerud et al.) dEF™ — DYNAMIC EFFICIENCY FACTOR Conecta el output mecánico con la carga cardíaca en tiempo real. No solo indica dónde estás, sino si permanecer ahí te está mejorando o desgastando. dEF™ ≥ 0.95 → adaptación eficiente dEF™ cae → mismo pace, misma potencia, mayor costo. Ajusta ahora. Ningún otro data field de Garmin mide esta relación en tiempo real. ________________________ THE TRIANGULATION PROTOCOL™ Dos tipos de entrenamiento · Tres señales. Effort workouts (Recovery · Long Run): barra de esfuerzo azul o amarilla. HR lidera. dEF™ ≥ 0.95 confirma trabajo aeróbico eficiente. Performance workouts (Tempo · Supra-Threshold · Intervals): barra de rendimiento verde, naranja o roja. Pace o potencia lideran. dEF™ ≥ 0.90 confirma esfuerzo sostenible. dEF™ cae → ya no es eficiente. Ajusta o detente. https://app.endurometrics.com/about-en ________________________ THE ENDUROMETRICS ECOSYSTEM Entrena correctamente. Mide el costo. Recupérate con inteligencia. Un ecosistema. Una lógica. Un color map. Web: https://endurometrics.com • EnduroMetrics Guide: https://endurometrics.com/endurometrics-garmin-screen-every-metric-explained/ Cyclists Smartwatch: https://apps.garmin.com/apps/24de1aca-3648-4d42-875a-1ce64876c963 Cyclists Edge: https://apps.garmin.com/apps/713e2062-a6e8-4dd3-a9a6-288bacdb8707 EnduroMetrics HRV: https://apps.garmin.com/apps/4195a7c3-6d71-4711-82d7-514cec6aabd2 Free Workout Generator: https://app.endurometrics.com
Novedades
ATTENTION • No external sensors required • Works fully with the Garmin watch you already wear Native Power Support Quick Setup Guide – EnduroMetrics Data Field 1. Garmin Pay (Optional) How to add your card: https://www.youtube.com/watch?v=lG47rwDZy1M 2. Download from Garmin Connect IQ Store https://www.youtube.com/watch?v=TXjTYmF91g0 3. Add EnduroMetrics to your Data Screen https://www.youtube.com/watch?v=5Da8bhBBNYY 4. Find Your Individual Thresholds Open Garmin Connect MORE → Performance Stats → Running Lactate Threshold Use: • Heart Rate = LTHR • Pace = LT Pace • Power = FTP Alternatively, calculate manually: https://app.endurometrics.com/about-en/calculator-en 5. Enter Settings in EnduroMetrics Garmin Connect IQ Store → DEVICE → My Data Fields → EnduroMetrics → Settings Enter: • LTHR • FTP • LT Pace • MEP (from lab test or 0.87 × LTHR) Save settings and sync your device. Setup complete. ________________________________________ Version History Version 1.1.6 * Added a 20-second initialization guard at workout start to stabilize sensor data before dEF calculation. * Displayed the active EnduroMetrics version on screen. * Improved dEF calculation stability and accuracy during interval-based workouts. Version 1.1.5 – Performance & Accuracy Update Scientific RSS (Running Stress Score) Calculation...Real-time, TSS -equivalent training stress score, non-linearly weighted to reflect harder efforts, using power (performanceRSS) and heart-rate (effortRSS) analysis • RSS now uses the formula IF² for accurate stress scoring • 1 hour at Threshold = 100 RSS • 1 hour in Zone 2 ≈ 60 RSS • Fully aligned with Garmin training standards New RSS Metrics Clarification • hrRSS has been renamed to effortRSS – Represents cardiovascular stress based on heart rate • wattRSS has been renamed to performanceRSS – Represents mechanical and muscular stress based on power output This separation allows athletes to clearly understand: • How much stress the heart experienced (effortRSS) • How much stress was generated by legs and power output (performanceRSS) • Applicable across all supported activities Improved Accuracy • Macro calculations upgraded to 3-decimal precision to eliminate cumulative errors • Slope detection improved with jump detection during pause and resume events • Adaptive smoothing for faster and more realistic response to terrain changes ________________________________________ Performance Optimization • Reduced memory usage by approximately 15% • Removed redundant array lookups • Introduced inline functions for faster execution ________________________________________ Bug Fixes • Fixed altitude jump artifacts during pause and resume • Improved BLE sensor responsiveness and stability v1.1.3 • Added slope indicator (%) v1.1.1 • Added 4 new color indicators for Running Effectiveness • Fixed dEF update issue after pause/resume • Increased font size for Carb Burner and Fat Burner indicators v1.1.0 • Added new Garmin models v1.0.9 • Added new Garmin models v1.0.7 • Corrected dEF indicators at workout start • Updated FatMax, MEP and CarbMax zone ranges • Minor performance and stability improvements v1.0.6 • Added Dynamic Efficiency Factor (dEF) • New fonts and UI refinements v1.0.5 • Added new devices • Corrected font spacing v1.0.4 • General stability improvements v1.0.3 • Fixed FIT contribution charts v1.0.2 • Optimized performance for old and new Garmin watches • Full support for Forerunner 55 • Reduced memory usage on legacy devices (FR235, Fenix 5, Vivoactive 3) • Improved readability on small screens • Display fixes for compact devices (Venu Sq) • Improved battery efficiency ________________________________________ Full User Manual https://endurometrics.com/wp-content/uploads/2025/11/EnduroMetrics-Endurance-Training-Platform-for-Athletes-Manual-eng.pdf
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