App
EnduroMetrics Cycle
By EnduroMetrics.com · vv1.1.6
Rating
New
Reviews
0
Downloads
100
Price
Free
Description
A complete endurance training dashboard that brings all critical performance metrics into a single screen: • 2 key thresholds: LTHR, FTP • 7 color-coded zones for Heart Rate and Power • 2 low-value transition zones (avoid) • Fully aligned with polarized training models (Dr. Stephen Seiler) • dE
What's New
Quick Setup Guide: EnduroMetrics Data Field: 1. Garmin Pay: How add your Card: https://www.youtube.com/watch?v=lG47rwDZy1M 2. How download data field from Garmin IQ Store: https://www.youtube.com/watch?v=TXjTYmF91g0 3. How customizing Data screen and add EnduroMetrics-Cycle in your Data screen: https://www.youtube.com/watch?v=5Da8bhBBNYY 4. Your individual settings (LTHR, FTP, LTPACE) Open Garmin Connect / down right click MORE / Running Lactate Threshold check HeartRate (is your LTHR), pace (is your LTPace), Power (is your FTP) or go to: https://app.endurometrics.com/about-en/calculator-en and put the info. 5. How add your individual settings in EnduroMetrics-Cycle Data Field Open Connect IQ Store / DEVICE / My data field / EnduroMetrics / Settings / Put your individuals LTHR, FTP, LTPace, MEP (from ergo test or 0.87 x LTHR) / SAVE / and final SYNC your device. Congratulation final. 6. Complete Manual for EnduroMetrics Platform: Manual for EnduroMetrics Platform : https://endurometrics.com/wp-content/uploads/2025/11/EnduroMetrics-Endurance-Training-Platform-for-Athletes-Manual-eng.pdf Version v1.1.6 • Smoothed power (3s) for a more stable and readable UI. • dEF optimized for consistent values across endurance sports. • Zone 1 HR (LTHR) and power (FTP) ranges expanded downward to better capture very easy efforts and relaxed sessions. • Wider HR and power zone lower bounds for improved stability at low effort. • Added a 20-second initialization guard at workout start to stabilize sensor data before dEF calculation. • Displayed the active EnduroMetrics version on screen. • Improved dEF stability and accuracy during interval-based workouts. New Version Release v1.1.5 Performance & Accuracy Update Scientific RSS (Running Stress Score) Calculation • RSS now uses the formula IF² for accurate stress scoring • 1 hour at Threshold = 100 RSS • 1 hour in Zone 2 ≈ 60 RSS • Fully aligned with Garmin training standards New RSS Metrics Clarification...Real-time, TSS -equivalent training stress score, non-linearly weighted to reflect harder efforts, using power (performanceRSS) and heart-rate (effortRSS) analysis • hrRSS has been renamed to effortRSS – Represents cardiovascular stress based on heart rate • wattRSS has been renamed to performanceRSS – Represents mechanical and muscular stress based on power output This separation allows athletes to clearly understand: • How much stress the heart experienced (effortRSS) • How much stress was generated by legs and power output (performanceRSS) • Applicable across all supported activities Improved Accuracy • Macro calculations upgraded to 3-decimal precision to eliminate cumulative errors and optimized formula for better accuracy v1.0.7 Improves dEF smooth v1.0.6 New indicator dEF Correct dEF with Polar Strap Correct Power Default Range V 1.0.5 Adding new devices , Corect space font v 1.0.4 Free Version