Data Field
FocusGym - Smart Heart Rate & Rest Timer
Par Logan · v2.5.3
Note
4.5
Avis
46
téléchargements
10,000
Prix
Gratuit
Description
[Stop Guessing, Start Growing] Stop guessing your rest intervals. FocusGym is a professional-grade Garmin data field designed for Weightlifting, Bodybuilding, and CrossFit. It calculates exactly when to start your next set based on your real-time Heart Rate Recovery (HRR), acting as a digital Strength Coach on your wrist. [Why FocusGym?] In resistance training, recovery is as vital as the lift itself. Resting too little causes premature fatigue; resting too much drops muscle tension. FocusGym analyzes your physiological feedback to find the "Sweet Spot" for optimal muscle hypertrophy and strength gains. [Main Features] • Auto-Regulating Rest (AI-Driven): The app learns your daily condition. If your heart rate stalls due to high CNS fatigue (Plateau), FocusGym intelligently adjusts the target to keep your workout flow consistent. • Smart Warm-up Recognition: Automatically identifies light sets. It shortens rest times for warm-ups, allowing you to reach your working sets faster. • Quick Rest (Q-Marker): Perfect for Drop Sets and Rest-Pause training. Follow the Blue Q-Marker for short breaks without affecting the core recovery logic of your main sets. • Delayed Peak HR Tracking: FocusGym accounts for the OHR sensor lag after heavy lifting. It waits for your true peak heart rate to ensure the most accurate recovery guidance. [How to Use] 1. Add FocusGym to a 1-field data screen in your Garmin Strength profile. 2. Press START to begin your session. 3. Finish your set and press LAP immediately. 4. Watch the bar fill as your heart rate drops. 5. When the watch vibrates at the Green Goal Line, start your next set. 6. Press LAP again to return to workout mode. [Core Algorithms ] • RHR-Based Target HR Formula: Target HR = Peak HR - (HR Reserve × Recovery Target %), where HR Reserve = Peak HR - Resting HR (RHR). By tracking your baseline RHR, it matrix-calculates your fluid cardiorespiratory limits every set to dynamically tailor your personalized recovery zone. • Plateau Compensation: Tracks heart rate drop curves in real-time. Once the curve flattens, it automatically shifts the target higher to prevent overtraining and preserve your next-set performance. • Post-Set Filtering: Over-samples data immediately after pressing LAP ("Analyzing...") to lock in your true peak HR before counting down. • Set Impact (HR Delta) Single-Set Scaling: Calculates your exact heart rate jump during a set (Peak HR - Set Start HR). For highly intense sets with massive spikes, it automatically expands the current recovery target up to +20% higher. To prevent future routine conflicts when transitioning between exercises, this adjustment is strictly isolated to the "current rest set" only. 日本語 (マニュアル) : https://docs.google.com/document/d/1sO9qNW5e9vknQzqXB7iEIN6QEaa20B7Z0XdmqG-7kBI/edit?usp=sharing Español (Manual) : https://docs.google.com/document/d/18vLTtHZxhhiK3yQPKyuKVdSDdcXQ9_rlyE4fC7n4q9k/edit?usp=sharing English (Manual) : https://docs.google.com/document/d/1e_mU88jU4cgZijMqLMZftUJg_r9UN4BpIOaubPyNvnY/edit?usp=sharing Français (Manuel) : https://docs.google.com/document/d/11Elh3NDFe5-QbtDabiR4RJ8KRJmNg3FRiBBhWYFM6Ac/edit?usp=sharing Deutsch (Handbuch) : https://docs.google.com/document/d/1dtcwH6z7-gd78gAIo-kESymXa6-_adz7tqZt6wXBHBI/edit?usp=sharing [ SUPPORT THE DEVELOPER (100% FREE APP) ] FocusGym is an ad-free, totally free app used by over 10,000 lifters worldwide! If this app helps your workouts, please consider supporting the developer with a small favor. My wife runs a heartfelt YouTube channel documenting our daily life and journey raising our son on the autism spectrum. Subscribing to her channel would mean the world to us and keep this app updated! Search on YouTube: @jinnyspectrum (JinnySpectrum) [Keyword Tags] Gym Timer, Set Counter, Rest Timer, Weightlifting, Bodybuilding, Heart Rate, Strength, Workout, CrossFit, Powerlifting, HRR, Auto Rest, Recovery, Fitness Coach.
Nouveautés
Due to recent major feature updates, the configuration structure has been updated. If your settings revert to previous values or fail to save in the Garmin Connect IQ app, please completely uninstall and reinstall the app. Reinstalling will clear the previous cache and allow all new settings to save properly.
Test
Article de test à venir.