Data Field
TS Race Coach
Par Alex.Kim · v1.0.4
Note
—
Avis
0
téléchargements
0
Prix
Gratuit
Description
This app is available for free. If you find it useful or like it, please buy me a cup of coffee. https://buymeacoffee.com/alex.kim TS Race Coach is a data field for race day. It never asks for a target distance or pace, and it gives no "faster, slower" advice while you run. It shows the facts of what you have done so far and cheers you on, shows your body state in one small pill, and alerts you only when your heart rate stays very high. Use it as is for a 10 km, a half or a full marathon. ■ While running - Largest: distance so far (km) - Elapsed time and average pace so far - Body state pill in five levels: Very easy / Can talk / Talk, breathing / Short words / Can't talk (watch heart rate zones 1 to 5, or DFA a1 with a chest strap) - Bottom: this km's pace | HR, and an "HRM" badge while a chest strap is connected - Outer arc: the km you are running fills from 0 to 1 km (a notch every 100 m, last and next km at the ends) ■ Cheers and milestones - Every km: that km's time (short buzz) - Every 5 km: that 5 km's time and average pace - Every 30 minutes: distance so far - Fastest km of the day (after 3 km) - Half-marathon (21.1 km) and marathon (42.2 km) distance times - One cheer line from a list of 12, with no instructions or predictions - "Can't talk" is common in races, so it is not an alert and does not buzz ■ Heart rate alerts (two tiers, it never tells you to stop on its own) - HR notice (orange): 90 % of max heart rate or more for 2 minutes, or heart rate keeps rising at the same pace - HR check (red, stronger buzz): 95 % of max heart rate or more for 1 minute, or a larger rise. It asks you to slow down and check how you feel, with symptom guidance below a line - No cheer boxes for 3 minutes after a heart rate alert ■ How to use 1. Running activity - Settings - Data Screens - a one-field layout - Connect IQ - TS Race Coach. 2. Check that your running heart rate zones and maximum heart rate are set correctly on the watch. 3. (Optional) Wear a Bluetooth chest strap; the app finds and connects to it by itself. 4. Start the timer and run. When you stop the timer you get a summary: finish time, a 5 km split table with the fastest and slowest km, 1st and 2nd half pace, time in heart rate zones, heart rate change at the same pace and the number of heart rate alerts. ■ Garmin Connect fields (Connect IQ section of the activity) - 5 km split times (s) - 1st and 2nd half pace (s/km) - Fastest km time and which km it was - Heart rate rise at the same pace (bpm) - Heart rate notices and checks - Talk level (chart) ■ Settings (Connect IQ phone app) Vibrate on alerts, alerts on other data screens (off by default), language (auto / 8 languages) ■ Notes and limits - For wellness reference only, not a medical device. Do not use it for diagnosis or treatment. - This app cannot predict or prevent heart problems. No alert does not mean you are fine. - If you have chest pain, dizziness, severe breathlessness or palpitations, stop right away and get help. Do not wait for a watch alert. - Distance and pace are in km. - The strap feature needs a compatible chest strap with the standard Bluetooth heart rate service. If the watch is already connected to the same strap, the app may not be able to connect too; it then works with watch heart rate. ■ The TS Coach series Running data fields that each coach one clear goal on one screen. They share the same design and alert style, so pick the coach that fits the day's run. - TS Zone2 Coach: easy and long runs: stay in Zone 2 - TS Cadence Coach: form and rhythm days: hold your target cadence - TS Interval Coach: intervals and workouts: hit each step and compare laps - TS Daily Run Coach: everyday runs: see your intensity and heart rate changes at the same pace - TS Race Coach (this app): race day: your splits and cheers, with alerts only for very high heart rate We recommend one TS Coach per activity data screen. Free, no ads. Contact: alex.kim.info@gmail.com
Test
Article de test à venir.