Data Field
TS Zone2 Coach
Par Alex.Kim · v1.1.1
Note
—
Avis
0
téléchargements
0
Prix
Gratuit
Description
This app is available for free. If you find it useful or like it, please buy me a cup of coffee. https://buymeacoffee.com/alex.kim ### Description TS Zone2 Coach helps you run in Zone 2 (easy aerobic). It reads the running heart rate zones from your watch and shows at a glance whether you are in Zone 2, above or below. ■ Screen - Top arc: heart rate zones Z1 to Z5 (Zone 2 is the wide green band from 10 to 2 o'clock), needle = current heart rate. Zone 2 limits at both ends of the green band (e.g. 112 / 130) - Big heart rate (no unit): green inside Zone 2, orange-red above, blue below - Coaching pill: Ease off a little +6 / A bit faster -7 / Almost over / Warming up / Walking - Two values at the bottom: Kept % (share of running time in Zone 2) | current cadence (the longest streak is on the summary screen after you stop the timer) - On AMOLED watches: 3D bands, glowing number and glass panels (MIP watches get the same layout, drawn flat) ■ Coaching alerts - Out of Zone 2 for 10 seconds: big message for 3 seconds + one vibration, then every 30 seconds while still out - Early warning when your heart rate climbs fast near the top of Zone 2 - Warm-up: no "A bit faster" until you reach Zone 2 for the first time, then "Zone 2 reached" - No alerts in the first minute of the activity (traffic lights, crowds at the start) - A short vibration when you come back into Zone 2 after an alert - Walking (run/walk), stops and auto pause pause the coaching and the time counts ■ How to use 1. Running activity - Settings - Data Screens - a one-field layout - Connect IQ - TS Zone2 Coach (in a multi-field layout you get the heart rate and a bar; alerts flash the border with a short text). 2. Check your running heart rate zones on the watch (Zone 2 = zone 1 top + 1 to zone 2 top). You can also enter Zone 2 yourself in the phone settings. 3. Start the timer and run. When you stop the timer you get today's Zone 2 summary (kept %, longest streak, time above and below). ■ Garmin Connect fields (Connect IQ section of the activity) - Time in Zone 2 (%) — share of running time - Longest Zone 2 streak (min) - Time above Zone 2 / Time below Zone 2 (min) - HR outside Zone 2 (chart, bpm: 0 inside, + above, - below) - Lap time in Zone 2 (% per lap) ■ Settings (Connect IQ phone app) Zone 2 range (watch zones / custom), vibrate on coaching alerts, alerts on other data screens (off by default), language (auto / 8 languages) ■ Notes - Running means faster than about 11:07 per km and cadence of 120 spm or more (cadence only when there is no speed). - Wrist heart rate can lag or spike with movement; a chest strap is more accurate (a strap icon shows when one is connected). - For wellness reference only, not a medical device. Free, no ads. Contact: alex.kim.info@gmail.com
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