Data Field
回復心拍数の動向
開発者 Trudelta · v1.8.5
評価
5.0
レビュー
5
ダウンロード
1,000
価格
無料
説明
This data field measures your recovery heart rate (HR) after an activity and calculates and stores a trend of those values over up to 9 weeks. Newer Garmin models may record recovery HR, but do not provide an easy way to see the trend of these values over time. This is a data field and must be added to a data screen of an activity app to be used. # Features * Display recovery HR for the activity. * Saves recovery HR to the session record in Garmin Connect * Saves the Recovery HR trend over 9 weeks to the data field settings. The average for each week is saved, assuming you save one activity with a recovery HR value each day. # Instructions: 1) Press the STOP button as usual at the end of your aerobic exercise. 2) Rest. 3) At the end of the 2 minutes, the watch will vibrate, indicating that the heart rate recovery has been measured. 4) Now save the activity. 5) View the results in Garmin Connect. For example, a heart rate recovery value of 25 means that your heart rate dropped 25bpm after 2 minutes. This value should increase as your fitness level improves. NOTE: Recovery HR should ideally be measured after a vigorous workout—so if you try to measure it after a more moderate sweat session, chances are you’ll get a lower number. # FULL Version Features * Customizable measurement time (default: 2 minutes after stopping the activity) * Option to save to the session record in Garmin Connect either: a) Recovery HR trend over 9 weeks. The average for each week is saved, assuming you save one activity with a recovery HR value each day. OR b) Recovery HR after 1,2,3,4,5 minutes after stopping. For best results, sit or stand with minimal movement for the entire 5 minutes until the watch vibrates indicating 5 minutes has elapsed. For details, see: https://ko-fi.com/post/What-Should-Your-Recovery-Heart-Reate-Look-Like-P5P01EEYOP * Ability to view the recovery HR trend graph vs. time or last recovery (1-5 minutes) from the on-watch data field settings menu. (Requires a Garmin model with Connect IQ version 3.2.0 or higher). For instructions on how to get to the data field settings menu see: https://ko-fi.com/post/How-to-Change-Data-Field-Settings-Directly-on-the-S6S611GYAK * Saves the last 1-5 minute recovery HR values the data field settings. # お支払い プロ版をご購入する場合は、次のリンクで、米ドル$1.25をご送金して下さい (アカウント不要、クレジットカード、Apple Pay、Google Pay可能。 https://buy.stripe.com/9AQ7u7dQw6oJ2cg4q2 PayPalのお支払いはこのリンクを使って下さい：https://www.paypal.com/paypalme/trudelta/1.25USD Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen. If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH # General Info Recovery HR is a strong indicator of cardiovascular health. A higher recovery HR has been found to be associated with a lower risk of cardiovascular events (coronary artery disease, heart attacks, and strokes) and lower all-cause mortality. References: https://www.nejm.org/doi/pdf/10.1056/NEJM199910283411804 https://www.empirical.health/metrics/heart-rate-recovery Reference percentile values for 2 minute recovery HR are not widely available, but 1 minute recovery HR values are available for comparison.
新機能
Version 1.5.0 FULL Version only changes: Saves the 1-5 minute recovery values in the data field settings for later reference. Added option to display a graph of the last recovery (1-5minute values) graph from the on-watch data field settings menu. (Requires a Garmin model with Connect IQ version 3.2.0 or higher). The recovery rate, which is the negative of the exponential coefficient of the fit curve is also displayed. A higher the number indicates a faster recovery. Version 1.4.7 Added support for the D2 Air X15 and D2 Mach 2. Version 1.4.6 Added support for Venu 4 and Instinct Crossover AMOLED models. Version 1.4.4, 1.4.5 Added support for the Fenix 8 Pro, and Edge 550/850. Version 1.4.3 Added support for the Edge MTB. Version 1.4.2 Added support for the Venu X1. Version 1.4.1 Added support for Forerunner 570/970 models.
レビュー
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