Widget
HRV CV (Coefficient of Variation)
開発者 Trudelta · v1.5.0
評価
2.3
レビュー
6
ダウンロード
100
価格
有料
説明
This app shows a graph of your recent HRV, average HRV, and HRV co-efficient of variation. # Features * Graph of the past 14 days of HRV (ms), rolling 7 day average HRV (ms), and HRV CV (coefficient of variation) as a percentage (0-100%) NOTE: The horizontal scale is labelled with the day of the month. HRV CV (coefficient of variation) quantifies the fluctuation in daily HRV. It is calculated as the standard deviation (of daily HRV) divided by the average HRV and expressed as a percentage. While the average HRV reflects average vagal or parasympathetic activity, the HRV CV represents the amount of variation, such as the stress (decreases in HRV) and recovery (return to at or above baseline) response to training and lifestyle events. Athletes who are more fit tend to show less fluctuation in their daily HRV scores (i.e., a smaller HRV CV value). A higher HRV CV value generally suggests better recovery and a more resilient body, while lower scores may indicate the need for rest or adjustments to your training. # Interpretation Examples Case: Increased HRV CV, no change or small decrease in average HRV Indicates an increase in physiological stress. Typical during new training phases (novel training stimuli) or increases in training load. A possible early indication of fatigue. This also tends to occur in situations of detraining. Case: Decreased HRV CV, moderate to large decrease in average HRV Indicates a more severe level of physiological stress and generally the least favorable response in athletes when purposeful overreaching is not desired. It is best not to let this persist for over 1 week. Case: Decreased HRV CV, increase in average HRV Indicative of positive adaptation and possible increase in fitness. Would suggest that you are handling training very well. Typical with reduced training load or tapering. However, under situations of very high volumes of endurance training, this trend is likely indicative of parasympathetic hyperactivity and fatigue. For more information, see: https://ko-fi.com/Post/HRV-CV-Coefficient-of-Variation-Widget-S6S41GA33E # Instructions This app required an intervals.icu account linked to your Garmin Connect account. For setup details, see: https://ko-fi.com/post/Setting-Up-Sleep-Data-for-the-Health-Dashboard-Wat-G2G3WI307 After setting up the intervals.icu account, save your intervals.icu credentials in the widget settings using the Garmin Connect IQ app. An internet connection via the Garmin Connect app on your phone is required for this widget to function. # FULL Version Features * Customizable graph interval, up to 50 days # お支払い プロ版をご購入する場合は、次のリンクで、€1.25（ユーロ）をご送金して下さい (アカウント不要、クレジットカード、Google Pay、Apple Pay可能。https://buy.stripe.com/eVq3cwbLO3C2cRh62yf3d0j 又はペイパルでお支払い好みの場合次のリンクをご利用下さい： https://www.paypal.com/paypalme/trudelta/1.25EUR 重要：どのアプリをご購入するか、お支払いの時に備考を入力してください。 常にStripeでのご購入はお勧めです。Stripeでのご購入するとライセンスコードは直ぐにお支払い済確認のページにもらいます。又はペイパルは国によって手数料を発生する場合があります。Stripeの場合は追加の手数料はありません。
新機能
Version 1.5.0 Attempt to correct difficulty in reading HRV data for long graph durations. Version 1.4.1 Added support for the D2 Mach 2 and D2 Air X15. Version 1.4.0 Fixed possible crash or non-display of the graph if there are very few HRV data points available. Version 1.3.1 Added support for the Fenix 8 Pro. Version 1.3.0 Improved performance. This is a required functional update. Version 1.2.1 Added support for the Venu X1.
レビュー
レビュー記事は近日公開予定です。