App
FocusGym - Smart Heart Rate & Rest Timer
Por Logan · v2.1.5
Avaliação
5.0
Avaliações
13
downloads
10,000
Preço
Grátis
Descrição
[Stop Guessing, Start Growing] Stop guessing your rest intervals. FocusGym is a professional-grade Garmin data field designed for Weightlifting, Bodybuilding, and CrossFit. It calculates exactly when to start your next set based on your real-time Heart Rate Recovery (HRR), acting as a digital Strength Coach on your wrist. [Why FocusGym?] In resistance training, recovery is as vital as the lift itself. Resting too little causes premature fatigue; resting too much drops muscle tension. FocusGym analyzes your physiological feedback to find the "Sweet Spot" for optimal muscle hypertrophy and strength gains. [Main Features] • Auto-Regulating Rest (AI-Driven): The app learns your daily condition. If your heart rate stalls due to high CNS fatigue (Plateau), FocusGym intelligently adjusts the target to keep your workout flow consistent. • Smart Warm-up Recognition: Automatically identifies light sets. It shortens rest times for warm-ups, allowing you to reach your working sets faster. • Quick Rest (Q-Marker): Perfect for Drop Sets and Rest-Pause training. Follow the Blue Q-Marker for short breaks without affecting the core recovery logic of your main sets. • Delayed Peak HR Tracking: FocusGym accounts for the OHR sensor lag after heavy lifting. It waits for your true peak heart rate to ensure the most accurate recovery guidance. • AMOLED Burn-in Protection: Optimized for Epix, Venu, and Forerunner AMOLED screens. Subtle pixel-shifting protects your display during long gym sessions. [How to Use] 1. Add FocusGym to a 1-field data screen in your Garmin Strength profile. 2. Press START to begin your session. 3. Finish your set and press LAP immediately. 4. Watch the bar fill as your heart rate drops. 5. When the watch vibrates at the Green Goal Line, start your next set. 6. Press LAP again to return to workout mode. [Visual Indicators] • Green Line: Main goal for optimal recovery. • Blue Line: Guide for short rests/drop sets. • Analyzing: Calculating your true peak HR for precision. [Keyword Tags] Gym Timer, Set Counter, Rest Timer, Weightlifting, Bodybuilding, Heart Rate, Strength, Workout, CrossFit, Powerlifting, HRR, Auto Rest, Recovery, Fitness Coach.
Novidades
1. Smart Plateau Detection (EMA Engine) • Trend Analysis Mode: In addition to the legacy threshold mode, a new "Smart Trend Analysis" (Exponential Moving Average) has been added. It intelligently detects when your heart rate recovery stalls, even if it hasn't reached the target line. • Adjustable Sensitivity: Choose between High, Normal, and Low sensitivity to match your training intensity. 2. Visual & Theme Enhancements • Theme Support: Added Light, Dark, and Auto theme options. The 'Auto' mode is optimized for maximum visibility on both MIP and AMOLED displays. • Ghost Mode (P-Marker): A purple "P" marker now displays your previous set's peak heart rate, allowing you to compare your intensity in real-time. • Outline Shadow Design: Enhanced visibility for all target markers with a high-contrast shadow effect. 3. Precision & Safety Logic • Anti-False Learning: Recovery target adjustments now only trigger after the "Minimum Rest Time" is met, preventing the app from learning incorrect data if you skip rest early. • Activation Dwell: Added a 3-second verification logic to filter out Optical Heart Rate (OHR) sensor spikes and "Catch-up" errors. • Q-Rest Timing: Optimized the Quick-Rest (Q-Marker) appearance to 25 seconds for faster-paced training sessions. 4. Compatibility • Chest HRM Recommended: Settings now include a recommendation to use a Chest HRM for the most stable and precise Quick-Rest experience.
Análise
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