App
Plates - Barbell maths
Por ThijsGer · v1.1.4
Avaliação
5.0
Avaliações
1
downloads
10
Preço
Grátis
Descrição
Plates turns one set into numbers you can use. You type the weight, the reps and how many you had left in reserve, and it estimates your one-rep max with Epley and Brzycki side by side — the gap between the two formulas is shown as a range, so you can see how firm the estimate really is. From that max it lays out a percentage table from 95 down to 50 percent, rounded to weights your own plates can actually build. Tell it which bar you use and which plates are in your rack, and it works out the stack for any target: which plates go on each side, drawn on the bar, and the nearest weight you can really make when the target does not come out even. Switch the accelerometer on and it measures bar speed during a set — the average speed of the concentric phase of every rep, how much you have lost against your fastest one, and a buzz the moment that loss passes the limit you set yourself. A DOTS score puts your squat, bench press and deadlift total next to your body weight, and a load-velocity page shows the line the app calculates with, your own measured points drawn on top of it. WHAT IT DOES - Estimated 1RM from weight, reps and reps in reserve, with Epley and Brzycki shown as a range - Plate maths per side for five lifts, drawn on the bar, with the nearest weight your plates can make - A percentage table from 95 to 50 percent, rounded to weights you can build - Bar speed from the accelerometer: speed per rep, speed loss, and a buzz at your own stop limit - A 1RM from bar speed as well, using your own load-velocity line once it has enough points - DOTS for the squat, bench press and deadlift total, for men and women - Kilograms or pounds, five languages, and a glance with your three main maxes WHAT IT NEEDS - Your bar, your plates per side, and one set to start from - The accelerometer for bar speed; it is off by default, and the app says per lift how well the wrist follows the bar - No phone, no account, no internet — everything is worked out on the watch
Novidades
Adds support for Enduro 4, MARQ (Gen 3) and Approach S72.
Análise
Artigo de análise em breve.