App
EnduroMetrics
By EnduroMetrics.com · vv1.1.6
Rating
4.8
Reviews
9
Downloads
100
Price
Free
Description
ENDUROMETRICS Turn workout data into real-time training decisions. Every workout forces a decision. Hold the effort. Push the pace. Or back off before fatigue takes over. Most athletes rely on feeling. But fatigue does not always feel like fatigue. Sometimes it accumulates quietly. EnduroMetrics tur
What's New
ATTENTION • No external sensors required • Works fully with the Garmin watch you already wear Native Power Support Quick Setup Guide – EnduroMetrics Data Field 1. Garmin Pay (Optional) How to add your card: https://www.youtube.com/watch?v=lG47rwDZy1M 2. Download from Garmin Connect IQ Store https://www.youtube.com/watch?v=TXjTYmF91g0 3. Add EnduroMetrics to your Data Screen https://www.youtube.com/watch?v=5Da8bhBBNYY 4. Find Your Individual Thresholds Open Garmin Connect MORE → Performance Stats → Running Lactate Threshold Use: • Heart Rate = LTHR • Pace = LT Pace • Power = FTP Alternatively, calculate manually: https://app.endurometrics.com/about-en/calculator-en 5. Enter Settings in EnduroMetrics Garmin Connect IQ Store → DEVICE → My Data Fields → EnduroMetrics → Settings Enter: • LTHR • FTP • LT Pace • MEP (from lab test or 0.87 × LTHR) Save settings and sync your device. Setup complete. ________________________________________ Version History Version 1.1.6 * Added a 20-second initialization guard at workout start to stabilize sensor data before dEF calculation. * Displayed the active EnduroMetrics version on screen. * Improved dEF calculation stability and accuracy during interval-based workouts. Version 1.1.5 – Performance & Accuracy Update Scientific RSS (Running Stress Score) Calculation • RSS now uses the formula IF² for accurate stress scoring • 1 hour at Threshold = 100 RSS • 1 hour in Zone 2 ≈ 60 RSS • Fully aligned with Garmin training standards New RSS Metrics Clarification...Real-time, TSS -equivalent training stress score, non-linearly weighted to reflect harder efforts, using power (performanceRSS) and heart-rate (effortRSS) analysis • hrRSS has been renamed to effortRSS – Represents cardiovascular stress based on heart rate • wattRSS has been renamed to performanceRSS – Represents mechanical and muscular stress based on power output This separation allows athletes to clearly understand: • How much stress the heart experienced (effortRSS) • How much stress was generated by legs and power output (performanceRSS) • Applicable across all supported activities Improved Accuracy • Macro calculations upgraded to 3-decimal precision to eliminate cumulative errors • Slope detection improved with jump detection during pause and resume events • Adaptive smoothing for faster and more realistic response to terrain changes ________________________________________ Performance Optimization • Reduced memory usage by approximately 15% • Removed redundant array lookups • Introduced inline functions for faster execution ________________________________________ Bug Fixes • Fixed altitude jump artifacts during pause and resume • Improved BLE sensor responsiveness and stability v1.1.3 • Added slope indicator (%) v1.1.1 • Added 4 new color indicators for Running Effectiveness • Fixed dEF update issue after pause/resume • Increased font size for Carb Burner and Fat Burner indicators v1.1.0 • Added new Garmin models v1.0.9 • Added new Garmin models v1.0.7 • Corrected dEF indicators at workout start • Updated FatMax, MEP and CarbMax zone ranges • Minor performance and stability improvements v1.0.6 • Added Dynamic Efficiency Factor (dEF) • New fonts and UI refinements v1.0.5 • Added new devices • Corrected font spacing v1.0.4 • General stability improvements v1.0.3 • Fixed FIT contribution charts v1.0.2 • Optimized performance for old and new Garmin watches • Full support for Forerunner 55 • Reduced memory usage on legacy devices (FR235, Fenix 5, Vivoactive 3) • Improved readability on small screens • Display fixes for compact devices (Venu Sq) • Improved battery efficiency ________________________________________ Full User Manual https://endurometrics.com/wp-content/uploads/2025/11/EnduroMetrics-Endurance-Training-Platform-for-Athletes-Manual-eng.pdf
Compatible Devices (87)
Permissions
Reviews (9)
Very nice app, i have learned a lot just by reading the website.
3 αστέρια γιατί ενώ λέτε ότι με πληρωμή ξεκλειδώνει την ρύθμιση των watt, ε ρε παιδιά, δεν υπάρχει επιλογή για να πληρώσουμε, αν είναι δυνατόν. Φτιάξατε ένα πράγμα τρομερό, θέλω να σας πληρώσω έστω και για τα άχρηστα watt, και δεν μπορώ 😂
Πώς λειτουργεί η εφαρμογή? Γιατί μένει στις ρυθμίσεις κ δεν ανοίγει?
Everything is perfect 💯