App
Sauna & Cold Plunge Timer - Heat & Ice Tracker
By Iovion · v1.13
Rating
—
Reviews
0
downloads
10
Price
Free
Description
There's one hourglass in the sauna, and someone keeps flipping it. Heat & Ice Tracker takes over: set a time for each sauna, ice bath and rest phase in advance, and when it's up, the watch vibrates on your wrist. Time to switch. Use this tracker to track your sauna, ice bath and rest phases with target times and weekly goals. Want it customized? Feel free to contact us. Features: - Three modes: Sauna + Ice bath, Sauna only, Ice bath only (several dips), each with an optional rest phase - Target time per phase with a progress ring and a vibration at the target - BACK (the lap key) ends a phase; BACK at the next place starts the next one - Switch time between phases is recorded separately and counts toward no target - Or start the next phase directly: one BACK press, no switch time - Heart rate now and highest in the current phase - Rounds counted automatically - Summary after saving with the times of every round, rest included - Weekly heat and cold minutes against your own goals (57 and 11 minutes preset, adjustable); the week counts the sessions saved with this app on this watch - Taps are ignored while recording, so steam and water on the display cannot cause false inputs - Saved to Garmin Connect with heat minutes, cold minutes and rounds, every phase as a lap - Start and stop only with the START button - Available in 28 languages How to use: 1. Choose the mode and set the target times, confirm each with START 2. START begins the session 3. BACK ends the phase; walk over, then BACK starts the next phase 4. Swipe or press UP/DOWN for the weekly page 5. START stops the session; choose Resume, Save or Discard Settings in the Garmin Connect app: target time per phase, rest phase on/off, start next phase directly, weekly goals, vibration at the target. Illustrated guide: https://iovion.com/apps/guide/sauna Questions or problems? Please write to us via the contact form.
What's New
2026-10-24 - 1.13 - New setting "Signals": vibration only (as before), like the watch, or vibration + tone 2026-10-23 - 1.12 - Now also on Instinct 3 AMOLED and Instinct Crossover AMOLED 2026-10-21 - 1.11 - Fixed a crash after going back from the start screen to the setup many times - Texts in some languages are no longer cut off - Now also on Approach S72, MARQ Gen 3 and Enduro 4 2026-09-29 - 1.10 - Three modes: "Sauna + Ice bath", "Sauna only" or "Ice bath only", each asks only for its own targets - The summary shows each round with its rest, and only the phases you did - New setting "Start next phase directly": the next phase starts without the walk in between - The rest time turns green once it is reached - The weekly goal is no longer shown as reached before it is - The pause menu now shows the time recorded so far - Fixed a display issue: much better performance - "Discard" now asks once more before the activity is deleted - The summary after saving no longer closes on a swipe, and its heading is no longer cut off 2026-09-19 - 1.0 - First release
Review
Review article coming soon.