App
フィットレート2
開発者 Trudelta · v1.4.10
評価
5.0
レビュー
1
ダウンロード
1,000
価格
有料
説明
このアプリは、主要なフィットネス指標のパーセンタイルランキングと評価を提供します。 プロ版では、より包括的な一連の要素 (心肺機能、体重、睡眠、ストレス、食事/栄養、アルコール/喫煙) に基づいて全体的な健康・フィットネス評価が提供されます。 # 機能 * Shows your current VO2max (or heart rate reserve, HRR), resting heart rate (RHR) and BMI. * Shows the percentile ranking compared to members of the same age and gender in the general US population (nearest 5%, PRO version shows more precise values) * Select between running or cycling, or manually entered VO2max for the calculations * Option to use HRR, heart rate reserve instead of VO2max, if you do not have a VO2max measurement * Classifies ranking into categories; poor, fair, good, excellent etc. * Shows your current activity level in MET-h/week based on the last 7 days. To meet the WHO guidelines requires between 12.5 and 25 MET-h/week. 備考： 1) Running/Cycling VO2max requires Connect IQ System 5 firmware on your watch. Otherwise it must be manually entered. 2) Estimates of percentile ranking will not be accurate for RHR if your age is less than 18 or higher than 80. 3) For VO2max, the higher your percentile is, the better. For RHR, the lower your percentile is, the better. For BMI, a healthy BMI is between 18.5 and 25 (between 2nd and 29th percentile), with the ideal being in the middle of this range. For Asians, there is an option to use the proposed revised range of 18.5-23.0. 4) Your gender, height, weight and birth year and heart rate zones must be up to date in your Garmin user profile. You can use my Max Heart Rate data field to help determine your max HR. # プロ版の機能 * Shows average sleep in the last 7 days (requires intervals.icu account linked to your Garmin account) * Shows previous 7 day average stress (received from the Know Thy Heart watchface) * Gives an overall fitness/health rating calculated from VO2max, RHR, BP, BMI, diet, stress, sleep, tobacco/alcohol use and environmental air quality factors * Gives estimated years of life gained (after the age of 40) compared to if you were inactive, based on MET-h/week and manually entered health state. This assumes that your current weekly activity level is maintained. * Balance chart for visualization of factors comprising the overall fitness/health rating * HRV evaluation. Use HRV data from your Garmin Connect, or manually entered value for HRV. (measure using my Simple HRV app). The percentile for HRV is evaluated, as well as a poor, moderate, or good ranking. * VO2max historical trend graph for VO2max measurements from the Walking, Swimming, Treadmill Run or Wheelchair VO2max Test data fields * Option to use walking, swimming, treadmill run or wheelchair VO2max values for VO2max percentile evaluation and overall fitness rating. For more information on this app, see: https://ko-fi.com/Post/A-simple-fitness-rating-app-F1F1D1M1L #お支払い プロ版をご購入する場合は、次のリンクで、米ドル$1.70をご送金して下さい (アカウント不要、クレジットカード、Apple Pay、Google Pay可能。 https://buy.stripe.com/dR6g0DcMs14pg362i8 PayPalのお支払いはこのリンクをご利用下さい：https://www.paypal.com/paypalme/trudelta/1.70USD
新機能
Version 1.4.4 Added support for devices removed accidentally in the last update. Version 1.4.3 Added support for the D2 Mach 2 and D2 Air X15. Version 1.4.2 Added support for Venu 4 models. Version 1.4.1 Added support for the Fenix 8 PRO. Version 1.4.0 Prevented possible crash problems due to missing setting values. Version 1.3.0 Communication protocol change. This is a required update. Version 1.2.2 Added support for the Venu X1. Version 1.2.1 Added support for Forerunner 570/.970 models. Version 1.2.0 PRO version only change: Expanded input questions regarding diet/nutrition. Version 1.0.0 PRO version only changes: Removed HRV test screen since most Garmin models now can provide nightly HRV data. For watches without HRV, my Simple HRV app can be used: https://apps.garmin.com/apps/8c356da4-f364-4b55-a864-4c1da6383e86 Added social relationships dimension as important factor in overall health and well-being. Fill in answers to 4 questions regarding social relationships in the app settings for this evaluation. Existing FitRate PRO version users can contact me for a free upgrade.
レビュー
レビュー記事は近日公開予定です。